https://www.everystepisgood.ca/news daily 0.75 2026-03-14 https://www.everystepisgood.ca/news/get-out-there-n9t2h-mrh6t monthly 0.5 2025-12-30 https://www.everystepisgood.ca/news/why-deserts-matter-too-maymt-wgftt monthly 0.5 2025-12-30 https://www.everystepisgood.ca/news/new-hope-in-old-appalachia-lly88-t32n2 monthly 0.5 2026-01-09 https://www.everystepisgood.ca/daily-updates daily 0.75 2026-06-02 https://www.everystepisgood.ca/daily-updates/day-7-the-landscape-is-changing monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/740af1fa-08b1-4c76-a21e-80fbd13ccf58/day+7+mileage.png Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4d844d94-0f42-404f-9e73-40e783b696e7/day+6+courtney+lake+campground+google+map.png Daily Updates - Day 7: The Landscape Is Changing - Make it stand out We woke up at Courtney Lake Campground https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/53ef1d9a-577f-4dc1-8ac9-0dd9f4ffe181/Day+7+taking+in+the+greeny+1.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The farther south we go, the greener everything is getting! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fc2c4212-9fa3-4b51-a3bb-b91fb16bebdc/Day+7+megan+taking+in+the+beauty.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Sometimes it's worth stopping for a minute to look around. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/89e692cd-871f-41a2-9e58-7c71149b3217/day+7+Life+after+last+years+fire.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out New growth pushing through last year's burn. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6e03ff6d-6cf5-487f-926f-71fc4e51416a/day+7+Last+year%E2%80%99s+forest+fire+-+no+green+yet..jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Recovery happens at different speeds across the landscape. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/864a57de-2419-46f5-9114-c2acb311c741/Day+7+driving+megan+and+joey+with+his+head+out+the+window.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out One thing nobody tells you about a run like this is how much driving happens behind the scenes. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/c83e7422-6bb3-40a8-990c-968b03fed58b/day+7+wow+another+road+side+donation.+amazing.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The kindness of good people we’ve just met continues to amaze us. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2367015d-187d-42e7-9940-9176b02b025f/day+7+A+quick+pre+-+second+lunch+hydration+break.+It%E2%80%99s+warming+up+++After+35km+and+it%E2%80%99s+only+1215.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out A quick hydration stop before lunch number two. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/be183e02-91f7-4e05-9aec-174d3ceae022/day+7+Back+out+after+2nd+lunch.+it%27s+hot+again.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Back on the road after lunch as the afternoon heat settled in. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6fb848bc-399e-4a47-89ba-6c4e363db0cf/day+7+Back+on+the+move.+They+just+hit+40km+and+they%E2%80%99ll+have+lots+of+time+to+spare+for+the+remaining+20km+today.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Forty kilometres done. Twenty to go. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4019a809-67b5-4dac-bd37-5bcc4aec5729/day+7+joey+on+the+wathaman+river+bridge.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Joey taking in the view from the Wathaman River bridge. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/740e2cb6-fd53-4ae3-b9d8-91b74972a8eb/day+7+megan+and+joey+on+the+wathaman+bridge.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out I don’t want to leave just yet…a couple more seconds on the bridge before continuing south https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5e3c516d-8893-4418-879f-d4c3d74f927b/day+7+Megan+is+feeling+the+heat+as+she+crossed+the+Wathaman+bridge.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Feel the heat as we crossed this bridge https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f75d38f5-ebe6-4e68-a601-c4c5f1c225a1/day7joey+having+a+cool+down.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Joey having a very quick cool down https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1fcb89c9-098b-4d60-9e7c-4121f485c966/day+7+Nice+spot+but+apparently+no+fish+in+the+Wathaman+either+for+brad.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Brad continues his search for fish. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b4345f32-f09e-4071-ba28-f4899c64298b/Day+7+The+landscape+is+changing.+Back+in+the+rock+after+miles+of+sand+in+the+far+north.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out A noticeable change from the sandy terrain farther north. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/99beebad-3c4f-437f-9e18-578a052886e0/Day+7+Nice+camping+spot+on+Davin+lake+complete+with+play+structure%21.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Nice camping spot on Davin lake complete with play structure! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/af7eedf3-a526-4324-a3c1-b27866cca2c8/day+7+Home+built+picnic+table+and+luxury+with+2+clean+outhouses+to+choose+from%21.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Home built picnic table and luxury with two clean outhouses to choose from! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/c511bc34-c70a-4818-8fc4-b1ce33a4dd14/day+7+Meg+limbering+up+on+the+playground.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The playground made a surprisingly good stretching station. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4fc12707-7d52-4b93-84b4-c2a2a337af40/day+7+Veiw+of+the+campsite+beach.+Jack+and+Joey+had+a+quick+swim+in+41+degree+water.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The campsite beach where Jack and Joey had a quick swim in 41 degree water https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/da454e5f-e0b4-4198-9786-0efc553d8972/day+7+-+joey+swimming+megan+lying+on+hte+sand.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Joey cooled off with a swim while I chose the less ambitious recovery plan. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7d824651-87d0-473d-8bd6-12daa74ac3dc/day+7+joey%2C+brad%2C+megan+and+the+trucks.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The Day 7 crew. Jack is in there too - he’s taking the picture for us https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/762f0438-f17e-4d69-bdde-116f088ad493/day+7+Supper+a+combination+pancakes+then+nacho+and+cheese.+Variety+is+the+key.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Supper was a combination of pancakes then nacho and cheese. Variety is the key! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1db7e23d-4ca6-49d8-aa24-c69a9461076c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1db7e23d-4ca6-49d8-aa24-c69a9461076c/thumbnail Daily Updates - Day 7: The Landscape Is Changing Daily Updates - Day 7: The Landscape Is Changing https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ee29d024-3ad5-4188-9383-8e66fd20a987/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ee29d024-3ad5-4188-9383-8e66fd20a987/thumbnail Daily Updates - Day 7: The Landscape Is Changing Daily Updates - Day 7: The Landscape Is Changing https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b7a478c8-1d60-43a0-9168-1137f9e014b0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b7a478c8-1d60-43a0-9168-1137f9e014b0/thumbnail Daily Updates - Day 7: The Landscape Is Changing Daily Updates - Day 7: The Landscape Is Changing https://www.everystepisgood.ca/daily-updates/day-6-heat-headwinds-and-330-kilometres monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2c0ed121-edda-4ce1-bc41-bb9f5e178d83/daily+mileage+chart+day+6.png Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f154e133-6cdb-45c7-92c4-2552624ee3f1/day+5+and+morning+of+day+6+campground++-+Geikie+campground.+.png Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Geikie Campground - home for the night of day 5 and the place where Day 6 began. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/07cdcb32-8043-4e82-9d7a-551eb9f4a004/day+5+-+The+seasonal+road+far+north+team+-+stony%2Bblack+lake+to+Points.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out This was the first crew in the northermost section (from left to right: Brad (dad), Sandy (step mom - I refer to her as my mom), Megan (me), and Matthew (brother) https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6ce07858-1233-4b54-b603-56665eff5f53/Day+5-+The+Murphy+Lake+to+Geikie+team.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Then my crew grew: here’s the Murphy Lake to Geikie Crew https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/62cd598c-d078-4fc8-b13a-1880dac866fc/The+Day+6+team.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out And the new crew starting today (from left to right): Jack, Megan, Brad and Joey https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d74b144e-f64f-4d20-8b42-b2267782b278/Day+6+-+Jack%2C+Megan%2C+Joe+in+front+of+a+glassy+lake.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out The morning was nearly perfect. Clear skies, light wind, and cool temperatures. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/503f4999-b8ec-4b0a-aed1-7d2d74e9ca49/Day+6+-+If+you+look+closely+that+is+a+grader+behind+and+he+never+caught+up.+Go+Megan+Go%21.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out If you look closely, that's a grader behind us... we were pretty proud that it never caught us :) https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/88face84-ce52-40fc-8a28-3db9ee77cd99/Day+6+-+Meg+and+Jack+taking+a+break+and+learning+some+local+history.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Meg and Jack taking a break and learning a little local history. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a73d2396-3840-4f9c-85aa-c89be2a618e5/day+6+meg+and+jack+On+the+road+Day+6+with+280+km+covered.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Running, running and more running! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a17e8a81-0f8e-4a7c-b83a-b66e27b5754c/Day+6+A+welcome+break.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out A nice little break in the shade! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/decf4fbd-fe13-45e4-ae3b-d6a54bd3706d/Day+6+jack+and+megan+running.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Some more steps south with Jack https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4b0f3821-4aa8-48a0-afa2-2d313e7e3af5/Day+6+-+My+feet+needed+a+breather.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out A quick stop before the final push into camp. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6cbfbcfe-6b45-42b0-a797-91ccf0bc207b/day+6+courtney+lake+campground+google+map.png Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Day 6 finished at Courtney Lake. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/12341870-6c9b-4e48-9797-3266cc55c784/Day+6+everystepisgood+sign+330+km+completed.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1fc97527-3c90-47b5-8658-a2adad1832d3/day+6+evening+camp+site+pano.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out A pretty nice place to spend the night. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a51ec6e1-bf8a-420d-8e9a-59baa9f5823e/Day+6+-+supper+at+Courtney+Lake+-+Joey+made+Bush+Poutine.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Bush poutine à la Joey. It really was great. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2ea7a766-77ab-4396-ba24-8cf58ae852b4/Day+6+Jack%E2%80%99s+unique+sleeping+arrangements.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Jack's setup for the evening. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/faf5c870-32fc-4b8f-a458-a88542d823c6/Day+6-+megan+is+snug+in+her+tent.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out It always feels so good to crawl in my tent! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/000fc902-a22f-4ccc-90a4-89f608cdf561/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/000fc902-a22f-4ccc-90a4-89f608cdf561/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d0a74f97-8423-4d98-a349-4f317baa38f3/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d0a74f97-8423-4d98-a349-4f317baa38f3/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7dba8a83-9916-4edc-b1dc-127843aa2750/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7dba8a83-9916-4edc-b1dc-127843aa2750/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/66ae0295-5552-4464-8fb7-a902123f2722/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/66ae0295-5552-4464-8fb7-a902123f2722/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a5e5eb1c-3ef4-4bca-b369-abe02d787c8a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a5e5eb1c-3ef4-4bca-b369-abe02d787c8a/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cc370354-998c-4657-82b6-856ffd8c71e9/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cc370354-998c-4657-82b6-856ffd8c71e9/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://www.everystepisgood.ca/daily-updates/a-better-day-on-the-road monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7198e8c8-6716-4eac-b18c-dc77bd2e6be2/daily+mileage+chart+day+5.png Daily Updates - A Better Day on the Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/380f43ae-71cd-4c37-89d5-812845e47991/Menacing+clouds+Day+5+morning..jpeg Daily Updates - A Better Day on the Road - Make it stand out Gotta love the menacing clouds on the morning of Day 5! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/11e5864a-7201-40b2-a19c-1c53f21414e7/Morning+Day+5.+The+team+heads+out.jpeg Daily Updates - A Better Day on the Road - Make it stand out A quick crew photo before heading out. My brother, Matthew (Green shirt) is heading home tomorrow. We’ll miss you, Matt…thanks so much for coming and for all you’ve done for this project! Matthew is a wildlife Biologist who is extremely attentive to details, well organized, and super knowledgeable about these roads and the ecosystems. The dude can literally hear a bird, stop mid-conversation, and tell you what it is…and maybe even it’s approximate age! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a68ab445-2f74-4812-b5c5-230ebe7059dc/Megan+and+Joey+day+5.jpeg Daily Updates - A Better Day on the Road - Make it stand out So awesome that Joey joined. He ran with me a lot today. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5c856a71-e7fe-40e4-9eac-870299cc30ec/Dramatic+sky+this+morning%21.jpeg Daily Updates - A Better Day on the Road - Make it stand out The dramatic sky stuck around for a while - it was such a pleasant morning! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6060f351-ae2b-450e-b1da-fc5e01ec79e3/km+240+day+5.jpeg Daily Updates - A Better Day on the Road - Make it stand out Another kilometre marker behind us - 240 km https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2109fee1-60f8-45a1-a3a1-d116fd9183c1/day+5+Megs+is+still+running+past+snow%21.jpeg Daily Updates - A Better Day on the Road - Make it stand out Still finding snow in northern Saskatchewan. https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/188459b3-6f48-43ed-a46f-b03e3f9208a4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/188459b3-6f48-43ed-a46f-b03e3f9208a4/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4928d3a2-2ca1-4939-b649-62ead30bbcd5/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4928d3a2-2ca1-4939-b649-62ead30bbcd5/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9a3e38ae-b684-4fff-880f-bac46860a86c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9a3e38ae-b684-4fff-880f-bac46860a86c/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cb7ea580-6d3d-4ba1-a343-a2ae111a3173/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cb7ea580-6d3d-4ba1-a343-a2ae111a3173/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5217bfa3-54c2-4a52-835e-138656cd9d97/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5217bfa3-54c2-4a52-835e-138656cd9d97/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://www.everystepisgood.ca/daily-updates/the-seasonal-road-is-behind-me monthly 0.5 2026-05-30 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a0c40313-d04b-4070-a2bc-d4afccda6c2e/daily+mileage+day+4.png Daily Updates - The Seasonal Road is Behind Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/410a09a6-07d0-45ae-b4dd-2d14c3ffdab9/Breaky+at+hidden+bay+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Breakfast with my good friends Joey (in red) and Jack (in Blue) who came to join me all the way from Saskatoon! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fe1f5d90-94a6-4029-bcd3-9748db9adae6/Jack+and+Megan+running+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out I so appreciate friends and family driving WAYYY up north to join me on this adventure! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/80673c0f-432e-41a6-809b-1e9348a2fd7f/Love+how+these+sleeping+mats+double+as+butt+pads+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out P.S. I love how these sleeping mats can double as ‘butt cushions’ for sitting on the ground! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d3112353-2ec5-444a-8c2b-f592db020117/Megan+coming+up+a+hill.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Turns out Saskatchewan isn't completely flat! This is an artsy photo taken by brother, Matthew…thanks Matt! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0995ff88-2d02-4030-a488-74e7b3a42d24/Sandy+massaging+megan%27s+hamstrings+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Sandy’s hamstring massage sure felt good after those two painful knots showed up https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/20889494-9a38-43a7-937c-8598d0332702/Athabasca-+A+long+road+but+Megan+left+it+in+her+dust+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out The end of the Seasonal Road. There may have been a few "Yahoo!"s from the crew. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5df66694-cc8a-444f-8139-7cafba7513f2/That%E2%80%99s+a+%E2%80%98this+shit+is+real%E2%80%99+photo+day+4+megan+laying+on+z+mat.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Dear Megan, I heard from a very reliable source that your hamstrings will feel much better tomorrow on May 29th. You will run, and I know for a fact that you’ve already ran 45 km and you’re still at it as I write this. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2daa1b27-eda0-4699-b147-b11b4526ca0c/la+ronge+458+km+megan+and+jack+walking.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Jack power hiking with me. He’s a good friend - we’ve done quite a few ultramarathons together. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4d6f3e63-e686-4114-ae66-d9cf3f468ca1/day+4+camp+in+the+evening+sandy+megan+matt.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Chilling with Sandy and brother, Matt. Thanks for setting up our camp…again!! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b840a9ee-c01e-4891-9011-e112459ef334/Cold+looking+lake%21+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Yep - there is still ice on this lake https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/53b35d56-fa13-4ea1-8111-e7b0a25e5fdc/Full+moon+at+Hidden+Bay%2C+everybody+is+in+their+bedrolls%21+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out My dad, Brad, took a nice shot of the moon on the lake at camp https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b1b95300-0a00-401c-9f24-5028865b56af/Black+lake+180+km+sign+and+megan+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/17ff1678-075a-4fcb-8494-d9a890ad61dd/megan+and+lou.png Daily Updates - The Seasonal Road is Behind Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2e5f1d52-6c86-4bf2-9ed7-40a57e29a0cc/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2e5f1d52-6c86-4bf2-9ed7-40a57e29a0cc/thumbnail Daily Updates - The Seasonal Road is Behind Me Daily Updates - The Seasonal Road is Behind Me https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0452938d-a8af-4f68-a5fd-302cc511a480/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0452938d-a8af-4f68-a5fd-302cc511a480/thumbnail Daily Updates - The Seasonal Road is Behind Me Daily Updates - The Seasonal Road is Behind Me https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/15cb7215-0582-4893-a64f-29da1b8f1f2a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/15cb7215-0582-4893-a64f-29da1b8f1f2a/thumbnail Daily Updates - The Seasonal Road is Behind Me Daily Updates - The Seasonal Road is Behind Me https://www.everystepisgood.ca/daily-updates/headwinds-hills-and-amazing-people monthly 0.5 2026-05-30 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/18c2c368-3ed8-42fd-ae5c-4b24d06cc13f/day+3+mileage.png Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/60a96dad-1a2f-4d58-840e-3694cc564686/meg+running+brad+cycling+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out I was lucky enough to have my dad, Brad Tokaruk and brother, Matthew Tokaruk, join me on the cycles today! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/804770e9-2f22-4800-ad0a-335b9b5e6b5f/hawrock+river+sign+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out The Hawkrock River flows into the Fond du Lac River system; a playground for remote paddlers https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/13545a95-22ad-4a49-8826-a0c976f82b8f/day+4+truck+with+everystep+sign+on+bridge.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Support vehicle crossing another northern river. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/487e72a0-5823-4113-bbad-bfc6cb5396d7/meg+running+brad+cycling+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Teamwork in a 50 km/h headwind. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/99a748a2-dab3-437f-889c-1d1d82db2ac0/panoramic+lake%2C+mugs+sitting+in+camp+chair+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Another beautiful camp spot found and set up by my amazing crew! They are so busy! https://www.everystepisgood.ca/daily-updates/hills-heat-and-jack-pine-forests monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/79e6cdd4-cb97-4aed-9e04-a899776c99c8/ChatGPT+Image+May+27%2C+2026%2C+07_13_56+PM.png Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2c7df711-8ba2-40c0-9b6a-d6ff3b14c614/megan+culture+camp+day+2+blurred+faces.jpg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out A stop at the Dene Culture Camp along the route south. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/629366e7-2cc9-4f04-918c-5a4e218f9d6a/megan+running+leukemia+sign+on+red+truck+day+2.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Long gravel roads and support never too far away. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a04aefda-a88f-4796-971b-0d9d26f143c0/megan+smiling+with+new+sunglasses.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out I told my running friend, Mandy Currie, that I liked her sunglasses. The day before I left, they gifted me a pair and they are so awesome (…both my friends, and my sunglasses!) https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/21d211fb-edc7-445b-accc-9cf6ce0c3c57/Day+2+mugs+by+the+fire.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Camp life after running 60 km…so good! My crew is amazing! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ea51f9f7-e75d-47cd-af95-fac4751da103/cooking+on+fire+day+2.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everystepisgood.ca/daily-updates/the-first-steps-south-45-km monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1f749533-2edf-4ec2-a0ed-cca8a9565f41/camp+day+1.jpeg Daily Updates - The First Steps South: 45 Km - Make it stand out Camp set up for night 1 of the run near Wapita Lake https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1e96d4f4-9126-418f-b4fd-d19e26922032/megan+and+matthew+fishing+day+1.jpeg Daily Updates - The First Steps South: 45 Km - Make it stand out A quiet moment at the lake after the run. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7187bdd1-837a-4a65-9d68-eb2483b5874f/Wapata+lake+camp..jpeg Daily Updates - The First Steps South: 45 Km - Make it stand out Settling into camp near Wapita Lake after the first day. https://www.everystepisgood.ca/daily-updates/may25 monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/10eac6bc-a7b7-49eb-a043-21cc060056ed/IMG_1868.jpeg Daily Updates - May 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everystepisgood.ca/get-involved daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d11261d9-c8ec-4af3-aeb8-2c37c3a32066/dd2ee97b-1d57-4691-a8a6-febd945d398d.jpg Get Involved https://www.everystepisgood.ca/theplan daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/92f24e0b-9abc-4574-b010-1d713e5fc22a/Untitled+%285+x+10+in%29.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f9e097c1-db20-4530-8249-15f39b1550dd/a72b4e85-53e4-43ca-949d-f659de692303.jpg https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/45188229-7393-4b36-a6fa-8f43f3d19d9c/dd2ee97b-1d57-4691-a8a6-febd945d398d.jpg https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6af6b6b0-2f14-4272-b192-182cf9d8f6de/5ca08e5d-ef0f-48b1-84d7-0677c435b8d1.jpg https://www.everystepisgood.ca/about daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/15e05512-f17f-4a29-859f-fbf462a3fd07/Untitled+design+%288%29.png https://www.everystepisgood.ca/home daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/53d17d5c-9700-4c62-bb99-eef2a09937af/run+mapt.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b57c6bf7-b644-4fab-9081-8cf7271e2ee6/6fb996c4-5185-4d05-84ef-a065833c5935.jpg https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/69d4820c-2266-4809-a887-0f506b8fb351/graham-website-logo.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fda262e5-c592-4fed-8a30-7917e11e737c/adventure+desitination.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3637742b-210f-4e3b-9d76-6a5bd6096cc6/OL+LOGO+black+-+copy.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a13f9350-b9ba-4d39-8ff5-4d11b14aaaea/Screenshot+2026-03-14+133606.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/010d0365-12b3-4a07-8fbe-6c9aa7ab9566/Screenshot+2026-03-14+131815.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/05659fbc-6570-47e4-870a-009a7edc5660/NRDC+BLK-+GLD+Sun+%281%29.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ba02b210-ff3d-4cfe-b891-46a92bb04ba8/Screenshot+2026-03-14+133204.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1ed93ffb-37a0-4a1a-b11b-ce8c2c092f4e/Screenshot+2026-03-15+115959.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8119fec4-f01d-40b3-8c92-4c43fe051090/Screenshot+2026-03-14+133325.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/babf458b-e5b7-4586-8695-1b2b5063e98e/Screenshot+2026-03-14+133854.png https://www.everystepisgood.ca/may20 daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/736f351c-b816-4fcf-b67a-296f19070cc2/1.png https://www.everystepisgood.ca/store daily 0.75 58288-01-13 https://www.everystepisgood.ca/store/p/fundraising-night monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fcd01948-3453-4cb5-8c67-f28e61a7d0c2/1.png Store - Fundraising Night - 1.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d3c532aa-c06c-427a-9354-00800a7f6062/2.png Store - Fundraising Night - 2.png