https://www.everystepisgood.ca/news daily 0.75 2026-03-14 https://www.everystepisgood.ca/news/get-out-there-n9t2h-mrh6t monthly 0.5 2025-12-30 https://www.everystepisgood.ca/news/why-deserts-matter-too-maymt-wgftt monthly 0.5 2025-12-30 https://www.everystepisgood.ca/news/new-hope-in-old-appalachia-lly88-t32n2 monthly 0.5 2026-01-09 https://www.everystepisgood.ca/daily-updates daily 0.75 2026-06-12 https://www.everystepisgood.ca/daily-updates/less-stuff-more-road monthly 0.5 2026-06-12 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fd55eaee-41af-410a-b3f7-f26b9cf70adf/day+17+-+daily+mileage.png Daily Updates - Less Stuff, More Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/bb4aa25f-4ae4-44f1-947c-73bbd9358c86/day+17+-+megan+running+on+road+-+burned+trees.jpeg Daily Updates - Less Stuff, More Road - Make it stand out Burn scar, fresh green growth, and a long sandy road ahead. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a5146bd6-df6f-4e7e-b212-99bc07271a01/day+17+-+megan+walking+and+eating.jpeg Daily Updates - Less Stuff, More Road - Make it stand out Every calorie counts out here. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b3cd4ef8-afb1-487a-a574-c76837e6ef17/day+17+-+megan+foot+and+moose+or+elk.jpeg Daily Updates - Less Stuff, More Road - Make it stand out We found plenty of wildlife signs today, including these moose tracks https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/200d330c-7995-400d-bef7-2908535f2aca/day+17+-+megan+foot+and+bear+track.jpeg Daily Updates - Less Stuff, More Road - Make it stand out Fresh bear tracks kept us paying attention throughout the day. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/681ccecc-35df-411f-8b14-77ea9f0366e7/day+17+-+trapline+sign.jpeg Daily Updates - Less Stuff, More Road - Make it stand out We passed several active traplines today. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b578113a-eefb-4117-b4ae-4b7c49def06b/day+17+-+Molonosa+cemetery.jpeg Daily Updates - Less Stuff, More Road - Make it stand out A quiet stop for lunch near Molanosa. Molonosa is the halfway point of this adventure https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/55f7b2d6-716c-4f5f-8af5-3085f9bd46ac/day+17+-+sandy+road.jpeg Daily Updates - Less Stuff, More Road - Make it stand out I savour every stretch of gravel road. I’m much more of a trail runner than a marathon runner. https://www.everystepisgood.ca/daily-updates/the-road-to-molanosa monthly 0.5 2026-06-12 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/e993e9db-717d-47bb-88cd-fbae61eff573/day+16+-+daily+mileage+chart.png Daily Updates - The Road to Molanosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/c8ff5c9a-55f5-4c49-b738-d951a6a2c070/day+16+-megan+laying+by+air+ronge+km+sign.jpeg Daily Updates - The Road to Molanosa - Make it stand out Leaving La Ronge behind after two weeks in Saskatchewan's north https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8faf6e1a-a1eb-49aa-aa7b-192016424294/Day+16+-+megs+and+jen+together+on+the+road.jpeg Daily Updates - The Road to Molanosa - Make it stand out Another morning shared with great company and good conversation. Jen’s been by my side for many days now. Thanks for making the trip, pacing me, cheering me up, cooking meals, setting things up, and all the things, Jen! …and thank you Mike and the rest of the fam for blessing us with Jen on this adventure! Jen and Mike are both training to run their own 200-mile ultramarathons in the mountains this summer! Ya - that’s like 320+ km - and it’s not a relay - they’re both going to run the whole thing! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8e0cd756-b575-47c3-aa5b-ffc373a8f98c/day+16+-+darryn+and+megs+running+on+road.jpeg Daily Updates - The Road to Molanosa - Make it stand out Darryn and I heading south toward Molanosa on quiet roads and under a hot northern sun. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d92c94b9-3b82-4011-a3b5-2dca86a72131/Day+16+-+megs+chilling+in+chair+at+the+end+of+the+day.jpeg Daily Updates - The Road to Molanosa - Make it stand out Feeling super grateful for how this day unfolded! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/56906ad6-d0e5-4532-a988-27d66c896ca5/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/56906ad6-d0e5-4532-a988-27d66c896ca5/thumbnail Daily Updates - The Road to Molanosa Daily Updates - The Road to Molanosa https://www.everystepisgood.ca/daily-updates/the-north-section-is-complete monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/194296f0-bccd-47da-9465-93a23e1933c3/day+15+-+daily+mileage+chart.png Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f729bdf8-c530-4a9f-bf0e-c71a213826bb/day+15+-+megan+running+by+shield.jpeg Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out Running through northern shield country beneath dramatic skies on the final day of the north section. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/e59c640f-0712-4883-ba0a-46c47616e06d/day+15+-+darkest+daunting+clouds+and+road.jpeg Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out After running in rain showers, that warm shower is going to feel so good! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/32a2ed6a-b42c-49bb-99da-1583b65ba890/day+15+-+rainbow+in+dark+clouds.jpeg Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out Can you spot the rainbow? https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a5b759f7-26c9-4f35-b3e9-67568b82877e/day+15+-+wet+gnarly+road.jpeg Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out Rain-soaked gravel and deep ruts made for an unforgettable stretch of road. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1c8d81a8-61fd-4cfe-b4fe-ecb55839035b/day+15+-+welcome+to+treaty+6.jpeg Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out Entering Treaty 6 Territory - the homeland of the Cree, Assiniboine, Nakoda, Métis, Saulteaux, Dene, Dakota, and Lakota peoples! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fba3681e-8aae-41b3-8764-2f87c2d9f794/day+15+-+gnome+and+froggie+have+united.jpeg Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out After 671.9 kilometres, Froggy finally reached the gnome at the end of the northern section. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/55a2e271-3aa7-47e8-89e5-3f8a6761a38b/day+15+-+megan+solo+running+in+the+rain.jpeg Daily Updates - The North Section Is Complete! 671.9 Kilometres Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ba47715e-1cf3-4d2b-9b22-be07d519597e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ba47715e-1cf3-4d2b-9b22-be07d519597e/thumbnail Daily Updates - The North Section Is Complete! 671.9 Kilometres Down Daily Updates - The North Section Is Complete! 671.9 Kilometres Down https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d43a4931-0bbf-4e61-b449-690af6733583/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d43a4931-0bbf-4e61-b449-690af6733583/thumbnail Daily Updates - The North Section Is Complete! 671.9 Kilometres Down Daily Updates - The North Section Is Complete! 671.9 Kilometres Down https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3e3d609f-bcce-4685-a851-8e0f4fd2b8f2/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3e3d609f-bcce-4685-a851-8e0f4fd2b8f2/thumbnail Daily Updates - The North Section Is Complete! 671.9 Kilometres Down Daily Updates - The North Section Is Complete! 671.9 Kilometres Down https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/865152b4-743f-42e2-b843-31c650a1118a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/865152b4-743f-42e2-b843-31c650a1118a/thumbnail Daily Updates - The North Section Is Complete! 671.9 Kilometres Down Daily Updates - The North Section Is Complete! 671.9 Kilometres Down https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fb592d0d-9bc0-42a1-a334-2c20bb62169c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fb592d0d-9bc0-42a1-a334-2c20bb62169c/thumbnail Daily Updates - The North Section Is Complete! 671.9 Kilometres Down Daily Updates - The North Section Is Complete! 671.9 Kilometres Down https://www.everystepisgood.ca/daily-updates/sunshine-smiles-and-600-kilometres monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3e052f37-1045-4cd4-8fd5-2deb4f52c02b/daily+mileage+chart+day+14+updated+again.png Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/59c0faba-e526-4b50-82bc-3db1e2fbe04f/day+14+-+line+of+pacers+including+baby+chariot.png Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Crew #5 was out in full force today. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/431f29ff-528a-49fd-84f4-8234f9a327b5/day+14+jenn%2C+megan+svieda%2C+haley%2C+megan+running+down+road+-+beautiful+shot.jpg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Lots of footsteps and lots of conversation made today's kilometres fly by https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ef155ab0-d642-45f3-9037-30924e2d6da6/day+14+-+canopy+shade+lunch+set+up.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Lunch headquarters. The canopy provided some much-appreciated shade on a warm afternoon. Thanks Darryn! Getting to dry out the tents and sleeping bags in the sun is always a bonus too! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6652ea2e-c4bd-413e-a0b2-c1acbfe3c92a/day+14+-+darryn+lunch+set+up+back+of+van.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Darryn's roadside kitchen was serving up ramen, hummus n’ crackers, pringles, snaps and good vibes today https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/c1350a9a-a176-4c4a-9a95-2effb92d1daf/day+14+-+lunch+under+canopy.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Gathered under the canopy for lunch, shade, recovery, and plenty of conversation. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f4a41073-3a34-40ce-8780-edfb62098318/day+14+-+megan+and+theresa+getting+food.+darryn+in+background.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Refueling before another afternoon on the road. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/c9ce368b-5fdd-4501-bcaa-8512275b821b/day+14+-Crew+chief+Darryn+talking+on+his+phone+and+radio.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Moments before Darryn leapt out of the van to start running! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5f481f8a-321d-48d9-b3a3-c2badd9e11c3/day+14+-+darryn%2C+haley%2C+svieda%2C+jen%2C+darryn%2C+megan+running.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Darryn rocking the cowboy hat in style. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8e64cf34-8413-4046-8f64-6f06c111d2b5/day+14+-+darryn+jen+and+megan+running.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Darryn and Jen running with me. Darryn ran 21 km (a half marathon) with me in the heat of the day. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/62aa0314-1ef9-45ea-a714-26e5703d5122/day+14+-+team+%235+group+photo+circled+up.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out A Team #5 photo before saying goodbye and heading in different directions. Grateful for every kilometre and every person who shared them. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3f25fdf5-d87a-4744-9c23-fb45f408440e/day+14+-+team+%235+group+photo.jpeg Daily Updates - Sunshine, Smiles, and 600 Kilometres - Make it stand out Crew #5 photo taken just before Svieda, Theresa, Haley, and Chad started heading back to Saskatoon. I'm so grateful for every person who has helped make this journey possible. Thanks so much Svieda, Theresa, Haley, and Chad for driving all the way up here and for supporting me in so many ways! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/12406610-c0bc-4132-8b44-265a30c30c2f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/12406610-c0bc-4132-8b44-265a30c30c2f/thumbnail Daily Updates - Sunshine, Smiles, and 600 Kilometres Daily Updates - Sunshine, Smiles, and 600 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d9f3c3b6-369d-4b45-95e4-a138acfa98b0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d9f3c3b6-369d-4b45-95e4-a138acfa98b0/thumbnail Daily Updates - Sunshine, Smiles, and 600 Kilometres Daily Updates - Sunshine, Smiles, and 600 Kilometres https://www.everystepisgood.ca/daily-updates/day-13-a-gnome-a-milestone-and-a-date-night-run monthly 0.5 2026-06-08 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6dacfbd4-3489-4072-b785-d25b3aac83ef/day+13+daily+mileage+chart.png Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/940d6d9a-20c0-4b3b-a3f1-de6c1860e91d/day+13+-+Megan+picking+up+Mr.+Gnome+and++running+early+kilometres+solo+to+make+sure+she+still+can+run+solo+in+preparation+for+when+her+friends+and+pacers+and+other+supporters+leave.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Picking up Mr. Gnome and running early kilometres solo https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3a7aa246-32c5-46c4-a955-a5c70c4b1a13/day+13+-+running+crew.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out It was such a nice day to be running with my good friends! It worked out well, because they are all training for adventures or ultramarathons. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/54f37bcb-56d4-491f-89ee-1282ff9552d4/day+13+-+mr+gnome+driving+to+his+next+spot.png Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Mr. Gnome getting an early start to make sure he makes it to his next spot in time https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1e97ce99-6128-4f35-837e-e2c67ddd167d/day+13+-+megan+having+a+snack+and+doing+some+foam+rolling+for+tight+calf+and+soleus+muscle.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Trying to stay ahead of some calf and soleus discomfort with snacks, stretching, and foam rolling. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3efb5878-a865-47b3-a609-ad288a9852f6/Day+13+-+After+lunch%2C+baby%2C+Iohanna%2C+was+helping+Megan+stretch+and+get+ready+for+her+afternoon+run.+26+km+ran+so+far.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out After 26 kilometres, during my lunch stop, I got some help stretching from baby Iohanna before heading back onto the road. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5c0f2c2d-8f53-4f39-a2bb-4046b10924df/Day+13+-+megan+in+front+of+thompsons+camps+deluxe+cabins+signs+in+missinipe.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out The night before heading into Prince Albert for my unplanned doctor’s visit, the hospitable people at Thompson’s Camps set us up with one of their beautiful cabins. I stopped in to thank the wonderful people working at Thompson’s for helping me out so much. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6dcb4d85-19af-4a98-9c78-02011bd40ee5/Day+13+-+we+spent+a+good+chunk+of+time+enjoying+the+view+of+Otter+Rapids.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Group photo at Otter Rapids! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/45f9898e-2e03-4dec-9524-fb4f9e700238/day+13+otter+rapids+with+no+people+in+the+shot.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out A few years back, my dad and I tried running our canoe down these rapids. Both attempts ended with us floating down the river and swimming to catch our canoe. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0f20120b-b299-4007-9bfd-b2572d8dda1d/Day+13+-+checking+out+the+map+of+Lac+La+Ronge+Provincial+Park+before+heading+back+out+for+a+run.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out It’s hard to pass up a good map viewing. Checking out the Lac La Ronge Provincial Park map with my good friend, Jen https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7162fd47-b9d1-42f9-8c0e-c40e572c1f64/day+13+-+gearing+up+for+the+next+segment+of+run+with+chad.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Gearing up for my afternoon run! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/40fd1b20-ee9a-425b-bf36-d7bb32245e7d/day+13+-+Strategizing+the+6km+stretch+of+construction+that+wouldn%E2%80%99t+let+Meg+run+through+while+they%E2%80%99re+working.++We+left+a+marker+and+will+have+to+run+it+tonight+after+7pm+or+in+the+morning+before+7am..png Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out I wasn’t ready to stop running after 42 km today, so we needed to take a beat. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8efa7112-eb6d-4ef5-ab3b-9d8801a7084a/day+13+-+megan+eating+pringles+in+darryn%27s+van.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out While we were waiting for the construction workers to let us through, I had a quick break and some Pringles in the shade in Darryn’s epic van. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0006bc8e-4d7c-4c52-a165-4e2ac1cc6866/day+13+-+hailstone+lake+stone+sign+campsite+for+day+13.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out There were a couple of cabins nearby and just enough flat spots to set up tents while we waited until 7 pm to finish that 6 km construction zone run. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/54a2e307-e616-4ce5-9f49-a54974b18254/day+13+-+baby+icing+me+at+camp.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Baby, Iojanna, was making sure the ice was cold enough and positioned properly for my leg https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/722414e9-b283-4ad4-8c03-fe4646fc510f/Day+13+-+Svieda+cookign.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out My crew is so awesome. Not only do they pace me, they help me with so many things including making sure I’m properly fueled. It worked out well to take this break before heading back for that 6 km cool-down run. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b7ac985d-4e58-4a8f-900a-5b85fbc980a7/day+13+-+friends+eating+supper+and+chatting.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Talking things through over dinner with such good people! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f1170359-dd5e-4b1c-a8f3-4d3b7cb78ea2/day+13+-+megan+eating+supper.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Delicous! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5012e69f-d85e-4b43-b00f-93bb06666a12/day+13+-+megan+getting+some+phone+footage+and+baby+iohanna+was+curious+and+popper+her+head+out+of+the+tent+to+check+it+out.png Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Busting out the drone to get a little footage of Camp at Hailstone Lake. Baby, Iohanna, was curious to check it out. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5e6e7b45-becd-45f9-bd6f-0e77d11f30db/day+13+-+Chad+randomly+met+one+of+his+students+at+the+road+closure.+so+much+for+the+plan+to+ignore+the+construction+worker+and+walk+anyway.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Buzz and Chad getting a photo in at the start line of my last 6 km run to end the day. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9deea5b1-c18c-4085-af8e-002091e5df56/day+13+-+megan+and+chad+holding+hands+walkign+the+final+6+km.png Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out Theresa snapped a photo of Chad and I walking when she was chauferring us for that last stretch of the day. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/20d68fd8-9186-4422-9af2-0f4ddb7a30e5/day+13+-+the+marker+for+the+turn+off+for+campsite+for+day+13.jpeg Daily Updates - Day 13: A Gnome, 500 km, and a Date Night Run - Make it stand out The road to Hailstone Lake was pretty rough and didn’t stand out much, but this old car helped us identify the turn off after our mission to complete the 6 km run after 7 pm. https://www.everystepisgood.ca/daily-updates/day-12-back-on-the-road monthly 0.5 2026-06-07 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0e003eb2-7c2d-4546-b0f7-132419494999/day+12+mileage+chart.png Daily Updates - Day 12: Back on the Road! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/dd444c41-8ecf-4331-8d09-513eacb84ea4/day+12+-+brand+new+shoes+and+a+brand+new+gnome+trail+marker...just+until+we+get+back+to+froggie.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out Brand new shoes, brand new sunglasses (from my friends, Mandy and Jeff Currie - thank you!) and a brand new gnome trail marker (thanks to Theresa)...just until we get back to froggie. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6511a9f1-8069-4e53-ac87-a703427b49ae/Day+12+-+my+brand+new+shoes+don%27t+look+brand+new+after+running+for+less+than+an+hour.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out After a quick jog, my brand new shoes don’t look brand new anymore! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4237ebd3-bb8b-4294-a1e0-6d3f7ffd992e/day+12+-+June+5th-+Taking+another+side+road+to+avoid+some+pavement.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out Sometimes the scenic route wins. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2410319c-7ef0-4506-b1c5-bd2dd3f59de5/day+12+-+first+lunch+spot+and+Wes+Bear+stopped+by.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out Great conversation, lots of encouragement, and a generous donation from Wes Bear. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1096b4ff-7087-4174-8dfd-b6f48bf649e5/day+12+-+megan+and+pacers+on+hill+sillouhette.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out We didn’t catch more than a blurry photo of the bears. Darryn took this photo of us looking back from his pilot vehicle https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0b4be891-7a15-4e94-9c1d-eb95dc70c444/day+12+-+Somewhere+between+Wadin+Bay+and+Little+Deer+Lake%2C+Friday+June+5%2C+afternoon..jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out Somewhere between Wadin Bay and Little Deer Lake https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7277dee1-f22c-4d85-a0ac-f763aa1be820/day+12+-++Mackay+Lake+recreation+site%2C+camp+for+day+12-+June+5th+evening.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out After 54 km, we placed the gnome and made our way to our home for the night, McKay Lake! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9cfd9bf6-1ebe-40e2-861b-80477b83bbd8/day+12+-+megan+laying+on+dock+dipping+feet+in.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out It felt so good dipping my feet and legs in McKay Lake at the end of this running day! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ba573f24-dba0-43b1-b842-fb28cd3e56eb/Day+12+-+The+stealthy+army+of+pacers+have+set+up+for+the+night.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out I felt like I had an army of pacers - this is where they set up for the night! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/28c286c6-97fa-4aa4-9552-1986fbe7af28/day+12+-+Megan+enjoying+her+recovery+drink+-+recipe+brewed+up+by+her+good+friend+and+dietician%2C+Theo+Phillips.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out After Theresa, Barb, and Cam made me a delicious supper, I had my go-to recovery drink. The recipe was cooked up by my good friend and dietician, Theo Phillips! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3d589bbb-61b6-4c66-9e49-fd8001448f61/day+12+-+Megan%E2%80%99s+staff+and+students+from+St.+Michael+wrote+her+plenty+of+encouraging+messages.+Megan%E2%80%99s+friend%2C+Theresa+coordinated+with+principal%2C+Steve+to+deliver+the+messages+to+Megan.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out I felt encouraged, cared about, and inspired reading notes from the staff and students from St. Michael School in Saskatoon. My friend, Theresa coordinated with principal, Steve, to deliver the messages to my tent https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d215faf1-8451-460c-8eaa-bdaf414b5ab9/Day+12+-+megan+reading+students+notes.jpeg Daily Updates - Day 12: Back on the Road! - Make it stand out So many notes from so many good people! Thank you again to the amazing people at St. Michael Community School. I’m carrying these uplifting words of encouragement with me for this adventure! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/dd381653-aae1-4dce-9ef2-9735312bc835/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/dd381653-aae1-4dce-9ef2-9735312bc835/thumbnail Daily Updates - Day 12: Back on the Road! Daily Updates - Day 12: Back on the Road! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1d51e9bb-8bc9-4de2-8776-0a9f1e6403ae/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1d51e9bb-8bc9-4de2-8776-0a9f1e6403ae/thumbnail Daily Updates - Day 12: Back on the Road! Daily Updates - Day 12: Back on the Road! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/baf26a85-908a-487b-926b-9536ea2c3cba/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/baf26a85-908a-487b-926b-9536ea2c3cba/thumbnail Daily Updates - Day 12: Back on the Road! Daily Updates - Day 12: Back on the Road! https://www.everystepisgood.ca/daily-updates/days-10-and-11-rest-days-sort-of monthly 0.5 2026-06-05 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/987761a2-282e-4983-84cc-e123a9de56aa/Day+9+-+IG+hospital+photo.png Daily Updates - Days 10 and 11: Rest Days... Sort Of - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f79d4345-f973-4df2-b8bf-4e64410a84b8/Day+11+-+loading+up+Darryns+van+with+gear.jpeg Daily Updates - Days 10 and 11: Rest Days... Sort Of - Make it stand out Loading up Crew Chief, Darryn’s van before heading back up north! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3ab88f80-14f7-4000-9e5c-c9960437fce2/Day+11+-+quick+stop+at+Tim%27s+on+our+way+out+of+Prince+Albert.jpeg Daily Updates - Days 10 and 11: Rest Days... Sort Of - Make it stand out Quick stop at Tim Horton’s in Prince Albert https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7181fb4b-59ec-4070-b470-64c13f87ccf6/day+11+-+megan+ripping+the+bandaid+off+at+a+gas+stop+.jpeg Daily Updates - Days 10 and 11: Rest Days... Sort Of - Make it stand out Ripping the hospital band-aid off at a gas stop on the way up north https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fb912663-29fc-4177-a3ac-46be10e13336/Day+11+-+crew+4+meeting+at+Nut+Point+Campground.jpeg Daily Updates - Days 10 and 11: Rest Days... Sort Of - Make it stand out Crew #4 meets at Nut Point Campground! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ad2e7d22-06d2-445f-ab35-b1b9685abe25/Day+11+-+Not+a+bad+view+from+the+Nut+Point+camp+site..jpeg Daily Updates - Days 10 and 11: Rest Days... Sort Of - Make it stand out Not a bad view from the Nut Point camp site! It feels so good to get back up north! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9169a713-c215-484c-8487-a947c3cdaa4c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9169a713-c215-484c-8487-a947c3cdaa4c/thumbnail Daily Updates - Days 10 and 11: Rest Days... Sort Of Daily Updates - Days 10 and 11: Rest Days... Sort Of https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/42d31e5e-b062-4f87-884b-110aaae8b454/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/42d31e5e-b062-4f87-884b-110aaae8b454/thumbnail Daily Updates - Days 10 and 11: Rest Days... Sort Of Daily Updates - Days 10 and 11: Rest Days... Sort Of https://www.everystepisgood.ca/daily-updates/day-9-adventures-happen-on-adventures monthly 0.5 2026-06-05 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fd9d4028-ca90-46ec-b392-4fec3608c570/day+9+megs+IG+post.png Daily Updates - Day 9: Adventures Happen on Adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a5b19b7a-cc04-414a-8ee1-4a64addd43c8/Day+9+-+IG+hospital+photo.png Daily Updates - Day 9: Adventures Happen on Adventures - Make it stand out Wearing my ‘day-off’ Altras in the hospital bed https://www.everystepisgood.ca/daily-updates/day-8-a-changing-of-the-guard monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/118d107c-933d-4fd0-94e4-698507e41172/day+8+daily+mileage.png Daily Updates - Day 8: A Changing of the Guard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0dccee80-6ee8-44ab-9525-a069404f65ae/day+8+-+team+3+group+photo.+Team+3.+Go+team+go%21.jpeg Daily Updates - Day 8: A Changing of the Guard - Make it stand out Team 3: I’m so grateful Jack and Joey were able to drive all the way up here to support me. They are heading home after running today! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/743c0ec9-7082-4538-a07e-38bfd3a8fc23/Day+8+swans+on+water.jpeg Daily Updates - Day 8: A Changing of the Guard - Make it stand out We saw some swams during the run today. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5f9e3ae0-ff53-422f-8b14-fd469bdc98c5/day+8+-+jack+passing+on+his+walkie+talkies.jpeg Daily Updates - Day 8: A Changing of the Guard - Make it stand out These little radios have come in super handy https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cccc757a-6cd6-46fe-a145-a879c2d02729/day+8+Meg+and+Joey+getting+ready+to+head+into+the+weather+after+lunch+with+Barb+and+Cam.jpeg Daily Updates - Day 8: A Changing of the Guard - Make it stand out Heading back onto the road with some weather building in the distance. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d727886e-258f-4927-b93f-3133d715b20a/day+8+megan+cooling+down+in+stream.png Daily Updates - Day 8: A Changing of the Guard - Make it stand out It’s hard to pass up a cool stream in the heat…especially when it’s clear and running right beside the road! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2153d8ad-a296-4180-b156-7b298e94d895/day+8+A+roadside+camp.+%238.jpeg Daily Updates - Day 8: A Changing of the Guard - Make it stand out Maybe not the prettiest of camps but it was home for night 8 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d2587469-3807-4d0b-b69a-cef7b2202281/day+8+Last+minute+laughs+before+Jack+and+Joey+head+for+home.jpeg Daily Updates - Day 8: A Changing of the Guard - Make it stand out One final laugh together before Joey and Jack start the long drive back to Saskatoon. https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/621cafb3-2fbe-4465-9903-13f7242b8fd9/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/621cafb3-2fbe-4465-9903-13f7242b8fd9/thumbnail Daily Updates - Day 8: A Changing of the Guard Daily Updates - Day 8: A Changing of the Guard https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6e662ebd-e4a5-40a8-92a8-30e16e215d39/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6e662ebd-e4a5-40a8-92a8-30e16e215d39/thumbnail Daily Updates - Day 8: A Changing of the Guard Daily Updates - Day 8: A Changing of the Guard https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8a98c929-712b-48cc-a706-9e49d22c241b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8a98c929-712b-48cc-a706-9e49d22c241b/thumbnail Daily Updates - Day 8: A Changing of the Guard Daily Updates - Day 8: A Changing of the Guard https://www.everystepisgood.ca/daily-updates/day-7-the-landscape-is-changing monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/740af1fa-08b1-4c76-a21e-80fbd13ccf58/day+7+mileage.png Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4d844d94-0f42-404f-9e73-40e783b696e7/day+6+courtney+lake+campground+google+map.png Daily Updates - Day 7: The Landscape Is Changing - Make it stand out We woke up at Courtney Lake Campground https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/53ef1d9a-577f-4dc1-8ac9-0dd9f4ffe181/Day+7+taking+in+the+greeny+1.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The farther south we go, the greener everything is getting! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fc2c4212-9fa3-4b51-a3bb-b91fb16bebdc/Day+7+megan+taking+in+the+beauty.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Sometimes it's worth stopping for a minute to look around. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/89e692cd-871f-41a2-9e58-7c71149b3217/day+7+Life+after+last+years+fire.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out New growth pushing through last year's burn. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6e03ff6d-6cf5-487f-926f-71fc4e51416a/day+7+Last+year%E2%80%99s+forest+fire+-+no+green+yet..jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Recovery happens at different speeds across the landscape. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/864a57de-2419-46f5-9114-c2acb311c741/Day+7+driving+megan+and+joey+with+his+head+out+the+window.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out One thing nobody tells you about a run like this is how much driving happens behind the scenes. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/c83e7422-6bb3-40a8-990c-968b03fed58b/day+7+wow+another+road+side+donation.+amazing.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The kindness of good people we’ve just met continues to amaze us. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2367015d-187d-42e7-9940-9176b02b025f/day+7+A+quick+pre+-+second+lunch+hydration+break.+It%E2%80%99s+warming+up+++After+35km+and+it%E2%80%99s+only+1215.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out A quick hydration stop before lunch number two. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/be183e02-91f7-4e05-9aec-174d3ceae022/day+7+Back+out+after+2nd+lunch.+it%27s+hot+again.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Back on the road after lunch as the afternoon heat settled in. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6fb848bc-399e-4a47-89ba-6c4e363db0cf/day+7+Back+on+the+move.+They+just+hit+40km+and+they%E2%80%99ll+have+lots+of+time+to+spare+for+the+remaining+20km+today.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Forty kilometres done. Twenty to go. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4019a809-67b5-4dac-bd37-5bcc4aec5729/day+7+joey+on+the+wathaman+river+bridge.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Joey taking in the view from the Wathaman River bridge. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/740e2cb6-fd53-4ae3-b9d8-91b74972a8eb/day+7+megan+and+joey+on+the+wathaman+bridge.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out I don’t want to leave just yet…a couple more seconds on the bridge before continuing south https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5e3c516d-8893-4418-879f-d4c3d74f927b/day+7+Megan+is+feeling+the+heat+as+she+crossed+the+Wathaman+bridge.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Feel the heat as we crossed this bridge https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f75d38f5-ebe6-4e68-a601-c4c5f1c225a1/day7joey+having+a+cool+down.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Joey having a very quick cool down https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1fcb89c9-098b-4d60-9e7c-4121f485c966/day+7+Nice+spot+but+apparently+no+fish+in+the+Wathaman+either+for+brad.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Brad continues his search for fish. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b4345f32-f09e-4071-ba28-f4899c64298b/Day+7+The+landscape+is+changing.+Back+in+the+rock+after+miles+of+sand+in+the+far+north.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out A noticeable change from the sandy terrain farther north. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/99beebad-3c4f-437f-9e18-578a052886e0/Day+7+Nice+camping+spot+on+Davin+lake+complete+with+play+structure%21.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Nice camping spot on Davin lake complete with play structure! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/af7eedf3-a526-4324-a3c1-b27866cca2c8/day+7+Home+built+picnic+table+and+luxury+with+2+clean+outhouses+to+choose+from%21.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Home built picnic table and luxury with two clean outhouses to choose from! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/c511bc34-c70a-4818-8fc4-b1ce33a4dd14/day+7+Meg+limbering+up+on+the+playground.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The playground made a surprisingly good stretching station. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4fc12707-7d52-4b93-84b4-c2a2a337af40/day+7+Veiw+of+the+campsite+beach.+Jack+and+Joey+had+a+quick+swim+in+41+degree+water.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The campsite beach where Jack and Joey had a quick swim in 41 degree water https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/da454e5f-e0b4-4198-9786-0efc553d8972/day+7+-+joey+swimming+megan+lying+on+hte+sand.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Joey cooled off with a swim while I chose the less ambitious recovery plan. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7d824651-87d0-473d-8bd6-12daa74ac3dc/day+7+joey%2C+brad%2C+megan+and+the+trucks.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out The Day 7 crew. Jack is in there too - he’s taking the picture for us https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/762f0438-f17e-4d69-bdde-116f088ad493/day+7+Supper+a+combination+pancakes+then+nacho+and+cheese.+Variety+is+the+key.jpeg Daily Updates - Day 7: The Landscape Is Changing - Make it stand out Supper was a combination of pancakes then nacho and cheese. Variety is the key! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1db7e23d-4ca6-49d8-aa24-c69a9461076c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1db7e23d-4ca6-49d8-aa24-c69a9461076c/thumbnail Daily Updates - Day 7: The Landscape Is Changing Daily Updates - Day 7: The Landscape Is Changing https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ee29d024-3ad5-4188-9383-8e66fd20a987/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ee29d024-3ad5-4188-9383-8e66fd20a987/thumbnail Daily Updates - Day 7: The Landscape Is Changing Daily Updates - Day 7: The Landscape Is Changing https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b7a478c8-1d60-43a0-9168-1137f9e014b0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b7a478c8-1d60-43a0-9168-1137f9e014b0/thumbnail Daily Updates - Day 7: The Landscape Is Changing Daily Updates - Day 7: The Landscape Is Changing https://www.everystepisgood.ca/daily-updates/day-6-heat-headwinds-and-330-kilometres monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2c0ed121-edda-4ce1-bc41-bb9f5e178d83/daily+mileage+chart+day+6.png Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f154e133-6cdb-45c7-92c4-2552624ee3f1/day+5+and+morning+of+day+6+campground++-+Geikie+campground.+.png Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Geikie Campground - home for the night of day 5 and the place where Day 6 began. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/07cdcb32-8043-4e82-9d7a-551eb9f4a004/day+5+-+The+seasonal+road+far+north+team+-+stony%2Bblack+lake+to+Points.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out This was the first crew in the northermost section (from left to right: Brad (dad), Sandy (step mom - I refer to her as my mom), Megan (me), and Matthew (brother) https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6ce07858-1233-4b54-b603-56665eff5f53/Day+5-+The+Murphy+Lake+to+Geikie+team.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Then my crew grew: here’s the Murphy Lake to Geikie Crew https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/62cd598c-d078-4fc8-b13a-1880dac866fc/The+Day+6+team.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out And the new crew starting today (from left to right): Jack, Megan, Brad and Joey https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d74b144e-f64f-4d20-8b42-b2267782b278/Day+6+-+Jack%2C+Megan%2C+Joe+in+front+of+a+glassy+lake.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out The morning was nearly perfect. Clear skies, light wind, and cool temperatures. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/503f4999-b8ec-4b0a-aed1-7d2d74e9ca49/Day+6+-+If+you+look+closely+that+is+a+grader+behind+and+he+never+caught+up.+Go+Megan+Go%21.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out If you look closely, that's a grader behind us... we were pretty proud that it never caught us :) https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/88face84-ce52-40fc-8a28-3db9ee77cd99/Day+6+-+Meg+and+Jack+taking+a+break+and+learning+some+local+history.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Meg and Jack taking a break and learning a little local history. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a73d2396-3840-4f9c-85aa-c89be2a618e5/day+6+meg+and+jack+On+the+road+Day+6+with+280+km+covered.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Running, running and more running! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a17e8a81-0f8e-4a7c-b83a-b66e27b5754c/Day+6+A+welcome+break.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out A nice little break in the shade! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/decf4fbd-fe13-45e4-ae3b-d6a54bd3706d/Day+6+jack+and+megan+running.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Some more steps south with Jack https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4b0f3821-4aa8-48a0-afa2-2d313e7e3af5/Day+6+-+My+feet+needed+a+breather.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out A quick stop before the final push into camp. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6cbfbcfe-6b45-42b0-a797-91ccf0bc207b/day+6+courtney+lake+campground+google+map.png Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Day 6 finished at Courtney Lake. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/12341870-6c9b-4e48-9797-3266cc55c784/Day+6+everystepisgood+sign+330+km+completed.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1fc97527-3c90-47b5-8658-a2adad1832d3/day+6+evening+camp+site+pano.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out A pretty nice place to spend the night. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a51ec6e1-bf8a-420d-8e9a-59baa9f5823e/Day+6+-+supper+at+Courtney+Lake+-+Joey+made+Bush+Poutine.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Bush poutine à la Joey. It really was great. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2ea7a766-77ab-4396-ba24-8cf58ae852b4/Day+6+Jack%E2%80%99s+unique+sleeping+arrangements.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out Jack's setup for the evening. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/faf5c870-32fc-4b8f-a458-a88542d823c6/Day+6-+megan+is+snug+in+her+tent.jpeg Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres - Make it stand out It always feels so good to crawl in my tent! https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/000fc902-a22f-4ccc-90a4-89f608cdf561/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/000fc902-a22f-4ccc-90a4-89f608cdf561/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d0a74f97-8423-4d98-a349-4f317baa38f3/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d0a74f97-8423-4d98-a349-4f317baa38f3/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7dba8a83-9916-4edc-b1dc-127843aa2750/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7dba8a83-9916-4edc-b1dc-127843aa2750/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/66ae0295-5552-4464-8fb7-a902123f2722/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/66ae0295-5552-4464-8fb7-a902123f2722/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a5e5eb1c-3ef4-4bca-b369-abe02d787c8a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a5e5eb1c-3ef4-4bca-b369-abe02d787c8a/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cc370354-998c-4657-82b6-856ffd8c71e9/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cc370354-998c-4657-82b6-856ffd8c71e9/thumbnail Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres Daily Updates - Day 6: Hashbrowns with Ketchup and 330 Kilometres https://www.everystepisgood.ca/daily-updates/a-better-day-on-the-road monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7198e8c8-6716-4eac-b18c-dc77bd2e6be2/daily+mileage+chart+day+5.png Daily Updates - A Better Day on the Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/380f43ae-71cd-4c37-89d5-812845e47991/Menacing+clouds+Day+5+morning..jpeg Daily Updates - A Better Day on the Road - Make it stand out Gotta love the menacing clouds on the morning of Day 5! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/11e5864a-7201-40b2-a19c-1c53f21414e7/Morning+Day+5.+The+team+heads+out.jpeg Daily Updates - A Better Day on the Road - Make it stand out A quick crew photo before heading out. My brother, Matthew (Green shirt) is heading home tomorrow. We’ll miss you, Matt…thanks so much for coming and for all you’ve done for this project! Matthew is a wildlife Biologist who is extremely attentive to details, well organized, and super knowledgeable about these roads and the ecosystems. The dude can literally hear a bird, stop mid-conversation, and tell you what it is…and maybe even it’s approximate age! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a68ab445-2f74-4812-b5c5-230ebe7059dc/Megan+and+Joey+day+5.jpeg Daily Updates - A Better Day on the Road - Make it stand out So awesome that Joey joined. He ran with me a lot today. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5c856a71-e7fe-40e4-9eac-870299cc30ec/Dramatic+sky+this+morning%21.jpeg Daily Updates - A Better Day on the Road - Make it stand out The dramatic sky stuck around for a while - it was such a pleasant morning! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6060f351-ae2b-450e-b1da-fc5e01ec79e3/km+240+day+5.jpeg Daily Updates - A Better Day on the Road - Make it stand out Another kilometre marker behind us - 240 km https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2109fee1-60f8-45a1-a3a1-d116fd9183c1/day+5+Megs+is+still+running+past+snow%21.jpeg Daily Updates - A Better Day on the Road - Make it stand out Still finding snow in northern Saskatchewan. https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/188459b3-6f48-43ed-a46f-b03e3f9208a4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/188459b3-6f48-43ed-a46f-b03e3f9208a4/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4928d3a2-2ca1-4939-b649-62ead30bbcd5/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4928d3a2-2ca1-4939-b649-62ead30bbcd5/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9a3e38ae-b684-4fff-880f-bac46860a86c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/9a3e38ae-b684-4fff-880f-bac46860a86c/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cb7ea580-6d3d-4ba1-a343-a2ae111a3173/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/cb7ea580-6d3d-4ba1-a343-a2ae111a3173/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5217bfa3-54c2-4a52-835e-138656cd9d97/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5217bfa3-54c2-4a52-835e-138656cd9d97/thumbnail Daily Updates - A Better Day on the Road Daily Updates - A Better Day on the Road https://www.everystepisgood.ca/daily-updates/the-seasonal-road-is-behind-me monthly 0.5 2026-05-30 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a0c40313-d04b-4070-a2bc-d4afccda6c2e/daily+mileage+day+4.png Daily Updates - The Seasonal Road is Behind Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/410a09a6-07d0-45ae-b4dd-2d14c3ffdab9/Breaky+at+hidden+bay+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Breakfast with my good friends Joey (in red) and Jack (in Blue) who came to join me all the way from Saskatoon! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fe1f5d90-94a6-4029-bcd3-9748db9adae6/Jack+and+Megan+running+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out I so appreciate friends and family driving WAYYY up north to join me on this adventure! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/80673c0f-432e-41a6-809b-1e9348a2fd7f/Love+how+these+sleeping+mats+double+as+butt+pads+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out P.S. I love how these sleeping mats can double as ‘butt cushions’ for sitting on the ground! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d3112353-2ec5-444a-8c2b-f592db020117/Megan+coming+up+a+hill.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Turns out Saskatchewan isn't completely flat! This is an artsy photo taken by brother, Matthew…thanks Matt! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0995ff88-2d02-4030-a488-74e7b3a42d24/Sandy+massaging+megan%27s+hamstrings+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Sandy’s hamstring massage sure felt good after those two painful knots showed up https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/20889494-9a38-43a7-937c-8598d0332702/Athabasca-+A+long+road+but+Megan+left+it+in+her+dust+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out The end of the Seasonal Road. There may have been a few "Yahoo!"s from the crew. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/5df66694-cc8a-444f-8139-7cafba7513f2/That%E2%80%99s+a+%E2%80%98this+shit+is+real%E2%80%99+photo+day+4+megan+laying+on+z+mat.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Dear Megan, I heard from a very reliable source that your hamstrings will feel much better tomorrow on May 29th. You will run, and I know for a fact that you’ve already ran 45 km and you’re still at it as I write this. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2daa1b27-eda0-4699-b147-b11b4526ca0c/la+ronge+458+km+megan+and+jack+walking.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Jack power hiking with me. He’s a good friend - we’ve done quite a few ultramarathons together. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/4d6f3e63-e686-4114-ae66-d9cf3f468ca1/day+4+camp+in+the+evening+sandy+megan+matt.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Chilling with Sandy and brother, Matt. Thanks for setting up our camp…again!! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b840a9ee-c01e-4891-9011-e112459ef334/Cold+looking+lake%21+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Yep - there is still ice on this lake https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/53b35d56-fa13-4ea1-8111-e7b0a25e5fdc/Full+moon+at+Hidden+Bay%2C+everybody+is+in+their+bedrolls%21+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out My dad, Brad, took a nice shot of the moon on the lake at camp https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b1b95300-0a00-401c-9f24-5028865b56af/Black+lake+180+km+sign+and+megan+day+4.jpeg Daily Updates - The Seasonal Road is Behind Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/17ff1678-075a-4fcb-8494-d9a890ad61dd/megan+and+lou.png Daily Updates - The Seasonal Road is Behind Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2e5f1d52-6c86-4bf2-9ed7-40a57e29a0cc/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2e5f1d52-6c86-4bf2-9ed7-40a57e29a0cc/thumbnail Daily Updates - The Seasonal Road is Behind Me Daily Updates - The Seasonal Road is Behind Me https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0452938d-a8af-4f68-a5fd-302cc511a480/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/0452938d-a8af-4f68-a5fd-302cc511a480/thumbnail Daily Updates - The Seasonal Road is Behind Me Daily Updates - The Seasonal Road is Behind Me https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/15cb7215-0582-4893-a64f-29da1b8f1f2a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/15cb7215-0582-4893-a64f-29da1b8f1f2a/thumbnail Daily Updates - The Seasonal Road is Behind Me Daily Updates - The Seasonal Road is Behind Me https://www.everystepisgood.ca/daily-updates/headwinds-hills-and-amazing-people monthly 0.5 2026-05-30 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/18c2c368-3ed8-42fd-ae5c-4b24d06cc13f/day+3+mileage.png Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/60a96dad-1a2f-4d58-840e-3694cc564686/meg+running+brad+cycling+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out I was lucky enough to have my dad, Brad Tokaruk and brother, Matthew Tokaruk, join me on the cycles today! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/804770e9-2f22-4800-ad0a-335b9b5e6b5f/hawrock+river+sign+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out The Hawkrock River flows into the Fond du Lac River system; a playground for remote paddlers https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/13545a95-22ad-4a49-8826-a0c976f82b8f/day+4+truck+with+everystep+sign+on+bridge.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Support vehicle crossing another northern river. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/487e72a0-5823-4113-bbad-bfc6cb5396d7/meg+running+brad+cycling+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Teamwork in a 50 km/h headwind. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/99a748a2-dab3-437f-889c-1d1d82db2ac0/panoramic+lake%2C+mugs+sitting+in+camp+chair+day+4.jpeg Daily Updates - Headwinds, Hills, and Amazing People - Make it stand out Another beautiful camp spot found and set up by my amazing crew! They are so busy! https://www.everystepisgood.ca/daily-updates/hills-heat-and-jack-pine-forests monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/79e6cdd4-cb97-4aed-9e04-a899776c99c8/ChatGPT+Image+May+27%2C+2026%2C+07_13_56+PM.png Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/2c7df711-8ba2-40c0-9b6a-d6ff3b14c614/megan+culture+camp+day+2+blurred+faces.jpg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out A stop at the Dene Culture Camp along the route south. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/629366e7-2cc9-4f04-918c-5a4e218f9d6a/megan+running+leukemia+sign+on+red+truck+day+2.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Long gravel roads and support never too far away. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a04aefda-a88f-4796-971b-0d9d26f143c0/megan+smiling+with+new+sunglasses.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out I told my running friend, Mandy Currie, that I liked her sunglasses. The day before I left, they gifted me a pair and they are so awesome (…both my friends, and my sunglasses!) https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/21d211fb-edc7-445b-accc-9cf6ce0c3c57/Day+2+mugs+by+the+fire.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Camp life after running 60 km…so good! My crew is amazing! https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ea51f9f7-e75d-47cd-af95-fac4751da103/cooking+on+fire+day+2.jpeg Daily Updates - Hills, Heat, and Jack Pine Forests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everystepisgood.ca/daily-updates/the-first-steps-south-45-km monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1f749533-2edf-4ec2-a0ed-cca8a9565f41/camp+day+1.jpeg Daily Updates - The First Steps South: 45 Km - Make it stand out Camp set up for night 1 of the run near Wapita Lake https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1e96d4f4-9126-418f-b4fd-d19e26922032/megan+and+matthew+fishing+day+1.jpeg Daily Updates - The First Steps South: 45 Km - Make it stand out A quiet moment at the lake after the run. https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/7187bdd1-837a-4a65-9d68-eb2483b5874f/Wapata+lake+camp..jpeg Daily Updates - The First Steps South: 45 Km - Make it stand out Settling into camp near Wapita Lake after the first day. https://www.everystepisgood.ca/daily-updates/may25 monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/10eac6bc-a7b7-49eb-a043-21cc060056ed/IMG_1868.jpeg Daily Updates - May 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everystepisgood.ca/get-involved daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d11261d9-c8ec-4af3-aeb8-2c37c3a32066/dd2ee97b-1d57-4691-a8a6-febd945d398d.jpg Get Involved https://www.everystepisgood.ca/theplan daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/92f24e0b-9abc-4574-b010-1d713e5fc22a/Untitled+%285+x+10+in%29.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/f9e097c1-db20-4530-8249-15f39b1550dd/a72b4e85-53e4-43ca-949d-f659de692303.jpg https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/45188229-7393-4b36-a6fa-8f43f3d19d9c/dd2ee97b-1d57-4691-a8a6-febd945d398d.jpg https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/6af6b6b0-2f14-4272-b192-182cf9d8f6de/5ca08e5d-ef0f-48b1-84d7-0677c435b8d1.jpg https://www.everystepisgood.ca/about daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/15e05512-f17f-4a29-859f-fbf462a3fd07/Untitled+design+%288%29.png https://www.everystepisgood.ca/home daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/53d17d5c-9700-4c62-bb99-eef2a09937af/run+mapt.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/b57c6bf7-b644-4fab-9081-8cf7271e2ee6/6fb996c4-5185-4d05-84ef-a065833c5935.jpg https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/69d4820c-2266-4809-a887-0f506b8fb351/graham-website-logo.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fda262e5-c592-4fed-8a30-7917e11e737c/adventure+desitination.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/3637742b-210f-4e3b-9d76-6a5bd6096cc6/OL+LOGO+black+-+copy.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/a13f9350-b9ba-4d39-8ff5-4d11b14aaaea/Screenshot+2026-03-14+133606.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/010d0365-12b3-4a07-8fbe-6c9aa7ab9566/Screenshot+2026-03-14+131815.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/05659fbc-6570-47e4-870a-009a7edc5660/NRDC+BLK-+GLD+Sun+%281%29.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/ba02b210-ff3d-4cfe-b891-46a92bb04ba8/Screenshot+2026-03-14+133204.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/1ed93ffb-37a0-4a1a-b11b-ce8c2c092f4e/Screenshot+2026-03-15+115959.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/8119fec4-f01d-40b3-8c92-4c43fe051090/Screenshot+2026-03-14+133325.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/babf458b-e5b7-4586-8695-1b2b5063e98e/Screenshot+2026-03-14+133854.png https://www.everystepisgood.ca/may20 daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/736f351c-b816-4fcf-b67a-296f19070cc2/1.png https://www.everystepisgood.ca/store daily 0.75 https://www.everystepisgood.ca/store/p/fundraising-night monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/fcd01948-3453-4cb5-8c67-f28e61a7d0c2/1.png Store - Fundraising Night - 1.png https://images.squarespace-cdn.com/content/v1/69b56a1e68eb8327d52dd5df/d3c532aa-c06c-427a-9354-00800a7f6062/2.png Store - Fundraising Night - 2.png